---
title: Wise Wednesdays - are you running on a big wheel and then not moving afterwards...? you might be better off not exercising... | Gaitway of Charlotte LLC
description: As we all know, keeping your weight down as you age is increasingly difficult. Exercise is the fountain of youth for so many - but not necessarily for weig
---

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# [Wise Wednesdays - are you running on a big wheel and then not moving afterwards...? you might be better off not exercising... | Gaitway of Charlotte LLC](https://www.gaitwayofcharlotte.com/blog/wise-wednesdays-are-you-running-on-a-big-wheel-and-then-not-moving-afterwards-you-might-be-better-off-not-exercising)

 Written by [Gaitway of Charlotte LLC](https://www.gaitwayofcharlotte.com/blog/author/gaitway-of-charlotte-llc) | Apr 18, 2018 4:00:00 AM

As we all know, keeping your weight down as you age is increasingly difficult. Exercise is the fountain of youth for so many - but not necessarily for weight loss. Exercise has been proven to help with anti - aging, cardiovascular fitness, mood enhancement and improving sleep quality - but as this article discusses .. weight loss is more about what's on your plate... an interesting read :)

 

[View full post](https://www.gaitwayofcharlotte.com/blog/wise-wednesdays-are-you-running-on-a-big-wheel-and-then-not-moving-afterwards-you-might-be-better-off-not-exercising)

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